Tag: stress relief

5 Ways to Stay Stress-Free

Stress is a big part of almost everybody's lifestyle. College students to business professionals feel the pressure and chaos that occurs with the activities of life. Throughout my...

3 Reasons Why YOU Should Start Kickboxing

As the years have passed, we have seen workout trends come and go. From Jazzercise to Zumba, there is always a ‘latest craze’ in...